Before you start reading this, just a warning there will be sensitive stuff in regards to mental health.
It’s been far too long since I last wrote a post. Feeling like I’m in a rut. During the pandemic my mental health has been a rollercoaster, it’s been up and down. Most times I’m feeling so good about myself and then later on I remember how there’s nothing else to do, you’re trapped in a box and you have to constantly stay in there. It’s definitely a fight with your inner thoughts.
I know since last year there has been rise of mental health issues, there can be many reasons why people are feeling this way.
Here are the many reasons for you to continue on living:
1.) Who knows what the next day will be like? The future is always full of surprises (it won’t be bad news this time)
2.) The call you’ve been waiting for
3.) A new door that will open
4.) Will meet new group of friends
5.) The sunshine
6.) That place you’ve wanted to visit and you’ve put that on your bucket list
7.) The money you’ve saved for your dream house or apartment
8.) Just waking up to a new day
9.) The sunshine
10.) Fresh air you breathe and just walking outside
11.) The family (doesn’t have to be biological) who love you and will miss you like crazy.
12.) The love of your life
13.) Job opportunity
14.) That dress you’ve been wanting to buy for so long but it’s now the time to show how amazing you look in it
15.) The book you’ve been wanting to read for so long
16.) The language you’ve been wanting to learn
17.) The guy or girl you’ve been wanting to date
18.) The plants you want to buy
19.) The dog who will miss you and wonder where his owner is
20.) The new restaurant you want to try
21.) The recipe you’ve been wanting to follow
22.) A new dance move
23.) You miss out on your child’s journey
24.) The movies you’ve been waiting to come out
25.) The shoes you’ve been wanting to buy for a long time
26.) If you wanted to make that drastic move to shave your head do it!
27.) The new COD game
28.) Learning to drive
29.) Your first car
30.) Learning karate or trying new sports
I can understand for a few days or weeks there’ll be one of the lowest points you’ll be in, and once coming out of this you’ll feel better again. If you feel like you need help the organisations below are great help, or writing out how you feel can be great therapy, if it’s not helpful for you try to speak to someone you trust. Separating yourself is not going to help you however much you think it will.
For more information check: https://www.mentalhealth.org.uk/your-mental-health/getting-help
